Coaching

Start where you are. We’ll build from there.

I coach women in their 40s, 50s and 60s, one-on-one in a boutique, community-based gym in Osborne Park. Whether you’re returning to exercise, navigating an injury, lacking confidence or simply not sure where to begin, we’ll find a way forward that works for you.

The five starting points

Strength training for women over 40

You know strength training is important, but you might not know where to start. We meet you where you are and build your strength and confidence from there.

Gym confidence for women

If walking into a gym feels like the hardest part, you’re not alone. We take it at your pace and help you feel more comfortable and confident as you go.

Strength training through menopause

Your body can feel different through perimenopause, menopause and beyond. We work with those changes, helping you build strength and confidence while staying within my scope as a Personal Trainer.

Training with an injury

A sore knee, a cranky back or a shoulder that doesn’t move like it used to doesn’t necessarily mean you have to stop moving. We work with what your body can do and, where needed, alongside your physio, GP or other health professional.

Personal training for beginners

You don’t need to know what you’re doing before you start. That’s what I’m here for. We start where you are and build from there.

What’s the same across all of them

45-minute Personal Training sessions at PrimeFit in Osborne Park, either one-on-one or with 2–4 people through Couples & Friends PT.

Your training is personalised to you, with strength, mobility and movement brought together based on what your body needs. We check in, adapt when we need to and gradually build from where you are.

No judgement. No pressure to keep up with anyone else. Just support, consistency and getting stronger for the things that matter to you.

Not sure which one?

You don’t need to have it all figured out before you start. That’s what the Welcome Call is for. We’ll have a chat about where you are, what you need and whether we’re the right fit.

Book your free 15-minute call

No pressure. Just a friendly chat to see if we’re the right fit for each other.